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Articles

Optima Health to welcome new CMO

24th May 2019
We’d like to take this opportunity to update you on an important change in our senior clinical leadership at Optima Health. We are delighted to have attracted Chief Medical Officer Dr Rikard Moen and look forward to welcoming him to the . . .
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National Walking Month

22nd May 2019
This month (May) is “National Walking Month” run by the organisation Living Streets. In an increasingly sedentary working world this can be a useful health promotion marker to get employees up, moving and on their feet to improve their health and . . .
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Mental Health Awareness Week – Coping Strategies

17th May 2019
Today is Day 5 of Mental Health Awareness Week and our focus is on positive and negative coping strategies:  There are so many pressures we face in our lives and just the speed of life can feel like a pressure. Many . . .
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Mental Health Awareness Week – Stress

16th May 2019
It’s day four of Mental Health Awareness Week and our focus today is on the stress reaction. We hear the word stress a lot, so lets take a look what that is: Stress is something we all encounter and can be . . .
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Mental Health Awareness Week – Challenging Negative Thought Patterns

15th May 2019
We are on day three of Mental Health Awareness Week and our focus today is challenging negative thought patterns. If you have ever struggled with sadness, worry, fear or a feeling that there is more to life than what you have . . .
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Mental Health Awareness Week – Mindfulness at Work

14th May 2019
It’s day two of mental health awareness week and our focus today is about practical mindfulness at work. There are four aspects of mindfulness which we can integrate into our working life: Being Present Living in the present moment and enjoying . . .
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Mental Health Awareness Week 2019

13th May 2019
Today is the start of Mental Health Awareness Week so all week we’ll be sharing some tips around managing your mental health. One thing to remember is that we are all responsible for our own mental and physical health – it’s . . .
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World Asthma Day 2019

7th May 2019
Tuesday 07 May is World Asthma Day. It is an opportunity for employers to re-evaluate how they are supporting and managing employee health and wellbeing, especially whether their working environment is putting employees at risk of both occupational asthma and occupational . . .
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May Measurement Month

1st May 2019
This month (May) is “May Measurement Month”, which raises awareness globally of the risks of high blood pressure and hypertension. Employers can use this, and the UK’s “Know your numbers” initiative this autumn, as an employee health and wellbeing opportunity to . . .
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On Your Feet Britain

24th April 2019
Stand up when on the phone, get up from your desk every 30 minutes, take the stairs – employers will be encouraged to promote these and other small working lifestyle changes later this month during “On Your Feet Britain” day. Improving . . .
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